How BlueLine Works
An Off-Ice Mental Wellness & Hockey Training Platform
BlueLine integrates mental wellness with off-ice hockey training for female athletes:
Uses biometric data from wearable devices
Provides personalized AI coaching
Designed for dryland training in basements, garages, or driveways
Supports emotional wellbeing
Monitors both physical and mental readiness
Supports athletic development
How BlueLine Works
An Off-Ice Mental Wellness & Hockey Training Platform
BlueLine integrates mental wellness with off-ice hockey training for female athletes:
Uses biometric data from wearable devices
Provides personalized AI coaching
Designed for dryland training in basements, garages, or driveways
Supports emotional wellbeing
Monitors both physical and mental readiness
Supports athletic development
How BlueLine Works
An Off-Ice Mental Wellness & Hockey Training Platform
BlueLine integrates mental wellness with off-ice hockey training for female athletes:
Uses biometric data from wearable devices
Provides personalized AI coaching
Designed for dryland training in basements, garages, or driveways
Supports emotional wellbeing
Monitors both physical and mental readiness
Supports athletic development
1. USER JOURNEY
1. Onboarding & Assessment
What Happens: 1. Daily readiness score displayed prominently 2. Visual representation of physical "Blue Line" (physical readiness) 3. Visual representation of mental "Blue Line" (mental readiness) 4. Recommended training focus for the day 5. Upcoming scheduled sessions 6. Quick access to check-in tools Key Features Visible: • Combined readiness score: 78/100 • Physical readiness: 82/100 • Mental readiness: 74/100 • Today's recommendation: "Focus on skill drills; mental preparation needed" • Quick access button: "Mindfulness Check-in"
2. Home Dashboard
What Happens: 1. Daily readiness score displayed prominently 2. Visual representation of physical "Blue Line" (physical readiness) 3. Visual representation of mental "Blue Line" (mental readiness) 4. Recommended training focus for the day 5. Upcoming scheduled sessions 6. Quick access to check-in tools Key Features Visible: • Combined readiness score: 78/100 • Physical readiness: 82/100 • Mental readiness: 74/100 • Today's recommendation: "Focus on skill drills; mental preparation needed" • Quick access button: "Mindfulness Check-in"
3. Pre-Training Preparation
What Happens: 1. AI coach detects that mental readiness is below optimal threshold 2. Suggests 5-minute preparation routine to improve mental readiness 3. Player completes guided visualization exercise 4. Brief mindfulness activity specific to hockey focus 5. Real-time biometric feedback shows mental readiness improving Technical Notes: 6. SIX SDK tracking emotional response to preparatory activities 7. AI adjusting recommendations based on real-time biometric changes 8. Wearable device monitoring heart rate variability and other stress indicators
1. Onboarding & Assessment
What Happens: 1. Daily readiness score displayed prominently 2. Visual representation of physical "Blue Line" (physical readiness) 3. Visual representation of mental "Blue Line" (mental readiness) 4. Recommended training focus for the day 5. Upcoming scheduled sessions 6. Quick access to check-in tools Key Features Visible: • Combined readiness score: 78/100 • Physical readiness: 82/100 • Mental readiness: 74/100 • Today's recommendation: "Focus on skill drills; mental preparation needed" • Quick access button: "Mindfulness Check-in"
2. Home Dashboard
What Happens: 1. Daily readiness score displayed prominently 2. Visual representation of physical "Blue Line" (physical readiness) 3. Visual representation of mental "Blue Line" (mental readiness) 4. Recommended training focus for the day 5. Upcoming scheduled sessions 6. Quick access to check-in tools Key Features Visible: • Combined readiness score: 78/100 • Physical readiness: 82/100 • Mental readiness: 74/100 • Today's recommendation: "Focus on skill drills; mental preparation needed" • Quick access button: "Mindfulness Check-in"
3. Pre-Training Preparation
What Happens: 1. AI coach detects that mental readiness is below optimal threshold 2. Suggests 5-minute preparation routine to improve mental readiness 3. Player completes guided visualization exercise 4. Brief mindfulness activity specific to hockey focus 5. Real-time biometric feedback shows mental readiness improving Technical Notes: 6. SIX SDK tracking emotional response to preparatory activities 7. AI adjusting recommendations based on real-time biometric changes 8. Wearable device monitoring heart rate variability and other stress indicators
1. Onboarding & Assessment
What Happens: 1. Daily readiness score displayed prominently 2. Visual representation of physical "Blue Line" (physical readiness) 3. Visual representation of mental "Blue Line" (mental readiness) 4. Recommended training focus for the day 5. Upcoming scheduled sessions 6. Quick access to check-in tools Key Features Visible: • Combined readiness score: 78/100 • Physical readiness: 82/100 • Mental readiness: 74/100 • Today's recommendation: "Focus on skill drills; mental preparation needed" • Quick access button: "Mindfulness Check-in"
2. Home Dashboard
What Happens: 1. Daily readiness score displayed prominently 2. Visual representation of physical "Blue Line" (physical readiness) 3. Visual representation of mental "Blue Line" (mental readiness) 4. Recommended training focus for the day 5. Upcoming scheduled sessions 6. Quick access to check-in tools Key Features Visible: • Combined readiness score: 78/100 • Physical readiness: 82/100 • Mental readiness: 74/100 • Today's recommendation: "Focus on skill drills; mental preparation needed" • Quick access button: "Mindfulness Check-in"
3. Pre-Training Preparation
What Happens: 1. AI coach detects that mental readiness is below optimal threshold 2. Suggests 5-minute preparation routine to improve mental readiness 3. Player completes guided visualization exercise 4. Brief mindfulness activity specific to hockey focus 5. Real-time biometric feedback shows mental readiness improving Technical Notes: 6. SIX SDK tracking emotional response to preparatory activities 7. AI adjusting recommendations based on real-time biometric changes 8. Wearable device monitoring heart rate variability and other stress indicators
4. Training Session Selection
What Happens: 1. AI suggests appropriate dryland training based on readiness scores 2. Player selects from categories: Stickhandling, Shooting, Agility & Speed, Strength & Conditioning, Recovery & Flexibility 3. Difficulty levels automatically adjusted to current physical/mental state 4. Space requirements clearly indicated (small bedroom vs. garage-sized) Key Features: • Recommended focus: "Stickhandling: Head-Up Drills (5x10 ft space needed)" • Equipment needed: "Hockey stick, ball/puck, small cones or markers" • Time options: Quick (15 min), Standard (30 min), Extended (45 min)
5. Active Training - Tablet View
What Happens: 1. Video demonstration of dryland drill appears on screen 2. Step-by-step instructions provided for home environment 3. Real-time biometric feedback displayed 4. "Blue Line" indicators show when player hits optimal zones 5. AI coach provides encouraging feedback and form corrections Key Features: • Current drill: "Figure-8 Stickhandling with Head Up (using tennis balls)" • Progress indicator: "2 of 5 drills completed" • AI coach feedback: "Great focus! Try maintaining eye level while increasing speed"
6. In-Session Adjustment
What Happens: 1. AI detects player becoming frustrated based on biometric data 2. Session automatically adjusts difficulty 3. AI coach provides encouraging feedback 4. Offers quick mental reset option 5. Suggests modified approach to current drill Key Features: • Alert: "Adjustment Recommended" • AI message: "I notice some frustration. Let's modify this approach." • Options: "Take 30-second reset" or "Try modified drill"
4. Training Session Selection
What Happens: 1. AI suggests appropriate dryland training based on readiness scores 2. Player selects from categories: Stickhandling, Shooting, Agility & Speed, Strength & Conditioning, Recovery & Flexibility 3. Difficulty levels automatically adjusted to current physical/mental state 4. Space requirements clearly indicated (small bedroom vs. garage-sized) Key Features: • Recommended focus: "Stickhandling: Head-Up Drills (5x10 ft space needed)" • Equipment needed: "Hockey stick, ball/puck, small cones or markers" • Time options: Quick (15 min), Standard (30 min), Extended (45 min)
5. Active Training - Tablet View
What Happens: 1. Video demonstration of dryland drill appears on screen 2. Step-by-step instructions provided for home environment 3. Real-time biometric feedback displayed 4. "Blue Line" indicators show when player hits optimal zones 5. AI coach provides encouraging feedback and form corrections Key Features: • Current drill: "Figure-8 Stickhandling with Head Up (using tennis balls)" • Progress indicator: "2 of 5 drills completed" • AI coach feedback: "Great focus! Try maintaining eye level while increasing speed"
6. In-Session Adjustment
What Happens: 1. AI detects player becoming frustrated based on biometric data 2. Session automatically adjusts difficulty 3. AI coach provides encouraging feedback 4. Offers quick mental reset option 5. Suggests modified approach to current drill Key Features: • Alert: "Adjustment Recommended" • AI message: "I notice some frustration. Let's modify this approach." • Options: "Take 30-second reset" or "Try modified drill"
4. Training Session Selection
What Happens: 1. AI suggests appropriate dryland training based on readiness scores 2. Player selects from categories: Stickhandling, Shooting, Agility & Speed, Strength & Conditioning, Recovery & Flexibility 3. Difficulty levels automatically adjusted to current physical/mental state 4. Space requirements clearly indicated (small bedroom vs. garage-sized) Key Features: • Recommended focus: "Stickhandling: Head-Up Drills (5x10 ft space needed)" • Equipment needed: "Hockey stick, ball/puck, small cones or markers" • Time options: Quick (15 min), Standard (30 min), Extended (45 min)
5. Active Training - Tablet View
What Happens: 1. Video demonstration of dryland drill appears on screen 2. Step-by-step instructions provided for home environment 3. Real-time biometric feedback displayed 4. "Blue Line" indicators show when player hits optimal zones 5. AI coach provides encouraging feedback and form corrections Key Features: • Current drill: "Figure-8 Stickhandling with Head Up (using tennis balls)" • Progress indicator: "2 of 5 drills completed" • AI coach feedback: "Great focus! Try maintaining eye level while increasing speed"
6. In-Session Adjustment
What Happens: 1. AI detects player becoming frustrated based on biometric data 2. Session automatically adjusts difficulty 3. AI coach provides encouraging feedback 4. Offers quick mental reset option 5. Suggests modified approach to current drill Key Features: • Alert: "Adjustment Recommended" • AI message: "I notice some frustration. Let's modify this approach." • Options: "Take 30-second reset" or "Try modified drill"
7. Post-Training Review
What Happens: 1. Complete session overview provided 2. Time spent in optimal physical and mental zones tracked 3. Skills improvement highlighted 4. AI coach assessment and personalized feedback 5. Recommendations for next session Key Features: • Session stats: "32 minutes, 18 minutes in optimal physical zone, 21 minutes in optimal mental zone" • Skill progress: "Stickhandling while maintaining eye level: +4% improvement" • AI feedback: "Great recovery after difficulty on drill #3. Your persistence is building mental resilience."
8. Mental Wellness Check-In
What Happens: 1. Daily check-in prompt appears at strategic times 2. Simple mood and energy tracking 3. Guided reflection questions 4. Hockey-specific mental wellness resources 5. Connection to team support options Key Features: • Quick question: "How focused do you feel today?" • Energy level scale: 1-10 slider • Mood tracking: Visual selection of emotional states • Resource library: "Mental Skills for Game Day"
9. Progress Tracking & Goals
What Happens: 1. AI coach detects that mental readiness is below optimal threshold 2. Suggests 5-minute preparation routine to improve mental readiness 3. Player completes guided visualization exercise 4. Brief mindfulness activity specific to hockey focus 5. Real-time biometric feedback shows mental readiness improving Technical Notes: • SIX SDK tracking emotional response to preparatory activities • AI adjusting recommendations based on real-time biometric changes • Wearable device monitoring heart rate variability and other stress indicators
10. Team Connection
What Happens: - Team challenges and shared goals - Teammate encouragement features - Coach integration options - Team calendar and events - Group milestone celebrations Key Features: - Team challenge: "Stickhandling mastery week: 3 days remaining" - Team leaderboard (focus on participation, not competition) - Teammate "high fives" feature - Coach message board - Team calendar with upcoming practices and games
7. Post-Training Review
What Happens: 1. Complete session overview provided 2. Time spent in optimal physical and mental zones tracked 3. Skills improvement highlighted 4. AI coach assessment and personalized feedback 5. Recommendations for next session Key Features: • Session stats: "32 minutes, 18 minutes in optimal physical zone, 21 minutes in optimal mental zone" • Skill progress: "Stickhandling while maintaining eye level: +4% improvement" • AI feedback: "Great recovery after difficulty on drill #3. Your persistence is building mental resilience."
8. Mental Wellness Check-In
What Happens: 1. Daily check-in prompt appears at strategic times 2. Simple mood and energy tracking 3. Guided reflection questions 4. Hockey-specific mental wellness resources 5. Connection to team support options Key Features: • Quick question: "How focused do you feel today?" • Energy level scale: 1-10 slider • Mood tracking: Visual selection of emotional states • Resource library: "Mental Skills for Game Day"
9. Progress Tracking & Goals
What Happens: 1. AI coach detects that mental readiness is below optimal threshold 2. Suggests 5-minute preparation routine to improve mental readiness 3. Player completes guided visualization exercise 4. Brief mindfulness activity specific to hockey focus 5. Real-time biometric feedback shows mental readiness improving Technical Notes: • SIX SDK tracking emotional response to preparatory activities • AI adjusting recommendations based on real-time biometric changes • Wearable device monitoring heart rate variability and other stress indicators
10. Team Connection
What Happens: - Team challenges and shared goals - Teammate encouragement features - Coach integration options - Team calendar and events - Group milestone celebrations Key Features: - Team challenge: "Stickhandling mastery week: 3 days remaining" - Team leaderboard (focus on participation, not competition) - Teammate "high fives" feature - Coach message board - Team calendar with upcoming practices and games
7. Post-Training Review
What Happens: 1. Complete session overview provided 2. Time spent in optimal physical and mental zones tracked 3. Skills improvement highlighted 4. AI coach assessment and personalized feedback 5. Recommendations for next session Key Features: • Session stats: "32 minutes, 18 minutes in optimal physical zone, 21 minutes in optimal mental zone" • Skill progress: "Stickhandling while maintaining eye level: +4% improvement" • AI feedback: "Great recovery after difficulty on drill #3. Your persistence is building mental resilience."
8. Mental Wellness Check-In
What Happens: 1. Daily check-in prompt appears at strategic times 2. Simple mood and energy tracking 3. Guided reflection questions 4. Hockey-specific mental wellness resources 5. Connection to team support options Key Features: • Quick question: "How focused do you feel today?" • Energy level scale: 1-10 slider • Mood tracking: Visual selection of emotional states • Resource library: "Mental Skills for Game Day"
9. Progress Tracking & Goals
What Happens: 1. AI coach detects that mental readiness is below optimal threshold 2. Suggests 5-minute preparation routine to improve mental readiness 3. Player completes guided visualization exercise 4. Brief mindfulness activity specific to hockey focus 5. Real-time biometric feedback shows mental readiness improving Technical Notes: • SIX SDK tracking emotional response to preparatory activities • AI adjusting recommendations based on real-time biometric changes • Wearable device monitoring heart rate variability and other stress indicators
10. Team Connection
What Happens: - Team challenges and shared goals - Teammate encouragement features - Coach integration options - Team calendar and events - Group milestone celebrations Key Features: - Team challenge: "Stickhandling mastery week: 3 days remaining" - Team leaderboard (focus on participation, not competition) - Teammate "high fives" feature - Coach message board - Team calendar with upcoming practices and games
2. The Tech Inside
SIX SDK.
Seamless data capture and insights through robust SDK integration.
• Measures psychological safety and emotional readiness
• Tracks stress response patterns during training
• Provides mental readiness scores for optimal skill acquisition
• Adapts training difficulty based on real-time emotional state
Wearables.
Real-time physiological tracking for better performance feedback.
• Connects with WHOOP, Garmin, and other devices
• Monitors recovery, sleep quality, and heart rate zones
• Tracks physical strain and readiness for training
• Provides cycle-aware training adjustments for female athletes
SIX SDK.
Seamless data capture and insights through robust SDK integration.
• Measures psychological safety and emotional readiness
• Tracks stress response patterns during training
• Provides mental readiness scores for optimal skill acquisition
• Adapts training difficulty based on real-time emotional state
Wearables.
Real-time physiological tracking for better performance feedback.
• Connects with WHOOP, Garmin, and other devices
• Monitors recovery, sleep quality, and heart rate zones
• Tracks physical strain and readiness for training
• Provides cycle-aware training adjustments for female athletes
SIX SDK.
Seamless data capture and insights through robust SDK integration.
• Measures psychological safety and emotional readiness
• Tracks stress response patterns during training
• Provides mental readiness scores for optimal skill acquisition
• Adapts training difficulty based on real-time emotional state
Wearables.
Real-time physiological tracking for better performance feedback.
• Connects with WHOOP, Garmin, and other devices
• Monitors recovery, sleep quality, and heart rate zones
• Tracks physical strain and readiness for training
• Provides cycle-aware training adjustments for female athletes
AI Coaching System: BlueCoach
AI Coaching System: BlueCoach
BlueCoach is powered by advanced machine learning systems similar to those used by Athletica AI and Hugo from Humango, but specifically designed for hockey development.
The system features:
BlueCoach is powered by advanced machine learning systems similar to those used by Athletica AI and Hugo from Humango, but specifically designed for hockey development.
The system features:
1.Personalized Approach:
Adapts to individual player's learning style and emotional patterns
2. Real-time Adjustments:
Modifies training based on both physical and mental Blue Line states
3. Progress Analysis:
Identifies patterns in performance to optimize skill development
Communication Style
Age-appropriate encouragement with three personality options:
Communication Style
Age-appropriate encouragement with three personality options:
1.
Supportive Coach: Emphasizes positive reinforcement and encouragement
2.
Technical Coach: Focuses on precise skill details and improvements
3.
Motivational Coach: Challenges player to push boundaries safely
3. Built for Female Athletes
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Mental Health Support.
Body Image Resources: Positive body image reinforcement
Confidence Building: Female-specific confidence challenges
Peer Support: Connection with other female players
Female Role Models: Content featuring women's hockey stars
3. Built for Female Athletes
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Mental Health Support.
Body Image Resources: Positive body image reinforcement
Confidence Building: Female-specific confidence challenges
Peer Support: Connection with other female players
Female Role Models: Content featuring women's hockey stars
3. Built for Female Athletes
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Menstrual Cycle Integration.
Cycle Tracking: Optional integration with cycle tracking from wearables
Training Adjustments: Recommendations adapted to hormonal phases
Recovery Optimization: Enhanced recovery suggestions during specific phases
Educational Content: Age-appropriate information on female physiology and performance
Mental Health Support.
Body Image Resources: Positive body image reinforcement
Confidence Building: Female-specific confidence challenges
Peer Support: Connection with other female players
Female Role Models: Content featuring women's hockey stars
4. How BlueLine Solves Real Problems
Consistency & burnout prevention.
Blueline guides steady progress while preventing exhaustion through dropout prevention strategies
Motivation drops.
Gamification and feedback keep users engaged while addressing mental wellness
Data overload.
Clear summaries help athletes and coaches spot trends instantly while maximizing training effectiveness
4. How BlueLine Solves Real Problems
Consistency & burnout prevention.
Blueline guides steady progress while preventing exhaustion through dropout prevention strategies
Motivation drops.
Gamification and feedback keep users engaged while addressing mental wellness
Data overload.
Clear summaries help athletes and coaches spot trends instantly while maximizing training effectiveness
4. How BlueLine Solves Real Problems
Consistency & burnout prevention.
Blueline guides steady progress while preventing exhaustion through dropout prevention strategies
Motivation drops.
Gamification and feedback keep users engaged while addressing mental wellness
Data overload.
Clear summaries help athletes and coaches spot trends instantly while maximizing training effectiveness
Ready to Transform Young Athletes' Development?
Get early access or talk with us about program fit.
Ready to Transform Young Athletes' Development?
Get early access or talk with us about program fit.
Ready to Transform Young Athletes' Development?
Get early access or talk with us about program fit.
